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  • Aaron Cygnarowicz

The Benefits of Massage for Runners

Updated: Jul 18, 2023



A group of people running.

Running is a popular form of exercise that provides numerous physical and mental benefits. However, it can also be hard on the body, leading to sore muscles, stiff joints, and even injury. That's where massage comes in – it's an effective tool for runners to help prevent injury, improve performance, and promote recovery. In this article, we'll explore the benefits of massage for runners.

  • Reduces Muscle Soreness

Running is a high-impact activity that can cause micro-tears in the muscles, leading to soreness and stiffness. Massage can help to reduce muscle soreness by promoting blood flow and reducing inflammation. When you get a massage, your therapist uses techniques like kneading, compression, and friction to manipulate your muscles, which can increase blood flow to the area. This increased circulation helps to deliver nutrients and oxygen to the muscles, promoting healing and reducing soreness.

  • Improves Range of Motion

Tight muscles can limit range of motion and make it difficult to perform exercises correctly. Regular massage can help to improve flexibility and range of motion by reducing muscle tension and increasing muscle elasticity. This can help to prevent injury and improve performance. When your muscles are loose and supple, you're less likely to pull a muscle or strain a joint.

  • Promotes Recovery

After a long run, your muscles need time to recover. Massage can help to speed up the recovery process by increasing circulation and promoting the removal of waste products from muscles. When you exercise, your body produces lactic acid and other waste products that can cause soreness and fatigue. Massage can help to flush these waste products out of your muscles, promoting faster recovery.

  • Reduces Risk of Injury

In addition to promoting recovery, massage can also help to prevent injury. By improving flexibility and reducing muscle tension, massage can help to prevent common running injuries, such as hamstring strains, IT band syndrome, and plantar fasciitis. When your muscles are loose and supple, you're less likely to experience strain or sprain.

  • Improves Mental State

Running can be a stressful activity, both physically and mentally. Massage can help to reduce stress and promote relaxation, which can improve mental focus and overall well-being. When you're in a relaxed state, you're more likely to perform better on and off the track. In addition, massage can help to reduce anxiety and depression, promoting a positive mental state.


Overall, massage can be an effective tool for runners to help prevent injury, improve performance, and promote recovery. Whether you're a beginner or an experienced runner, incorporating massage into your training regimen can help you to achieve your goals and stay healthy. So why not book your next massage appointment today? Your body (and mind) will thank you for it.

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