Unlocking the Mystery of the Psoas: The Hidden Muscle Behind Back Pain
If you’ve ever struggled with stubborn lower back pain that just won’t go away, your psoas muscle could be the hidden cause. This deep core muscle, part of a group known as the iliopsoas , plays a major role in how we sit, stand, and move—and when it becomes tight or overworked, it can lead to discomfort that radiates through your lower back, hips, and even your legs. At Kneaded Tranquility , we often see clients dealing with back pain that’s actually rooted in tight hip fle
Oct 212 min read
Why Releasing Tight Sternocleidomastoid and Levator Scapulae Muscles Is Crucial for Neck Health and Overall Wellbeing
If you’ve ever experienced a stiff neck, headaches, upper back tension, or even dizziness, chances are your sternocleidomastoid (SCM) or...
May 105 min read
